These are designed to replace biscuits. If you need carbs or crave bread, these will work.
** NOTE These do not contain preservatives. Once they have cooled, it is best to refrigerate or freeze them. Reheat them flat in a toaster oven. Makes approximately 12 "biscuits."
Preheat oven to 370 degrees. Cover cookie sheet in parchment or a silicon baking sheet. Combine ingredients in mixing bowl. Mix thoroughly. Adjust milk to desired consistency.
Drop mixture onto cookie sheet, about 1 inch apart.
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Easy Pear Sauce *
1 can "no sugar added" pears
Pour off half of the juice from the canned pears. Place remaining juice and pear pieces in a food processor or blender. Blend until desired consistency. Place in pint jars. Can be used in place of applesauce in recipes, or as a side dish.
-----Mini Pumpkin Waffles
Recipes for ingredients marked with an asterisk (*) follow this
1 cup flour mixture*
1 tsp low sodium baking powder
1/8 tsp psyllium husk (optional)
2 Tbsp oil
2 Tbsp apple sauce or pear sauce*
1 cup rice milk or other vegan milk. (Adjust amount as necessary)
1 tsp low sodium baking powder
1/8 tsp psyllium husk (optional)
2 Tbsp oil
2 Tbsp apple sauce or pear sauce*
1 cup rice milk or other vegan milk. (Adjust amount as necessary)
Preheat oven to 370 degrees. Cover cookie sheet in parchment or a silicon baking sheet. Combine ingredients in mixing bowl. Mix thoroughly. Adjust milk to desired consistency.
Drop mixture onto cookie sheet, about 1 inch apart.
Bake for 18 minutes, or until bottom is slightly brown. Let cool on cooling rack.
**You can also bake in a 8 inch pizza pan at 370 degrees for 20 min.
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Flour mixture *
3 cups Brown rice flour
4 cups White rice flour
¾ cup oat flour
We use Bob's Red Mill Rice and Oat Flours.
3 cups Brown rice flour
4 cups White rice flour
¾ cup oat flour
We use Bob's Red Mill Rice and Oat Flours.
Feel free to use any available brand of flour and adjust proportions accordingly. If you use Arrowhead Mills Brown Rice Flour, you might get a granier result.
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Easy Pear Sauce *
1 can "no sugar added" pears
Pour off half of the juice from the canned pears. Place remaining juice and pear pieces in a food processor or blender. Blend until desired consistency. Place in pint jars. Can be used in place of applesauce in recipes, or as a side dish.
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Mini Pumpkin Waffles
1 cup flour mixture
1 tsp low sodium baking powder
1/2 tsp baking soda (optional)
1/4 tsp salt (optional)
1/8 tsp psyllium husk
1/4 tsp cinnamon
1/8 tsp nutmeg
1/4 cup Splenda
1/4 cup pumpkin
2 tablespoons olive or canola oil
1 cup rice milk (or other vegan milk)
Combine dry ingredients in mixing bowl. Add wet ingredients and stir until blended. Adjust pumpkin and milk to taste. Add 1/4 cup batter to mini waffle maker. Makes about 6 waffles.
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